Take Time for You: Self-Care for Educators Workshop @ Web and Interactive Video
Feb 3 @ 3:00 pm – 4:15 pm
Take Time for You: Self-Care for Educators Workshop @ Web and Interactive Video

Featured Presenter: Dr. Tina H. Boogren

Targeted Audience: All educators

Date: Wednesday, February 3, 2021
Time: 3:00 – 4:15 pm
Location: Web and interactive video conference
Cost: CVEDC member $50 Non-Member $75

During this unprecedented time, it is crucial that we work to establish healthy habits and routines that allow us to bring our very best selves to those we serve. By utilizing a research-based framework for self-care, Dr. Tina H. Boogren will help educators of all levels and backgrounds develop personalized self-care plans for themselves and for their staff, tailored to this unique moment in history. Participants will walk away feeling inspired, rejuvenated and empowered and with personalized self-care plans that can be implemented on an individual basis or presented to school staff as a way to increase retention rate sand avoid staff burnout.

Learning Outcomes:
• Understand the foundational research and theory on self-care.
• Discover how to create a culture in schools and classrooms that awakens both teachers and students to new possibilities and excitement.
• Explore how Maslow’s hierarchy of needs – (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence – comes into play in your personal and professional life during this unique moment in history.
• Explore specific, easy-to-implement strategies and recommendations related to each level of the hierarch that can be put into place immediately.

Tina Boogren
Tina Boogren
555.4 KiB

About our Marzano Presenter: Tina H. Boogren, PhD, is a former classroom teacher, English department chair, instructional coach, professional developer, athletic coach, author, and building-level leader and is the author of 180 days of Self-Care for Busy Educators an Take Time for You.

Mindfulness as Self-Care/Postponed-New dates TBD @ ONLINE -Zoom platform
Mar 4 @ 3:30 pm – 4:00 pm

Facilitated by: Jenn Wood, M.Ed
Target Audience: K-12 Educators

Dates: Postponed-New dates TBD

Location: Online with Zoom
Cost for 4 sessions CVEDC member $85 Non-Member $100

These 30-minute sessions are designed to support educators during
this time of additional stress to find balance and calm. You will
incorporate 3 evidence-based practices that are effective self-care
practices for beginners and experienced mindfulness practitioners.

Relax and nourish with these practice sessions. Establish a new
practice and reignite existing practices that are doable and
supportive. We will introduce the 3 practices in week 1 and dive
deeper into each at the following 3 sessions.

Week 1: Welcome, introduce the 3 practices
Week 2:Movement/qi gong
Week 3: Intentions
Week 4: 3 breaths (extend to several minutes of breathing practice),resources

878.9 KiB

About our facilitator: Jennifer Wood, M.Ed, has worked with adults, teens and children in diverse, international
contexts for almost 30 years as teacher, workshop facilitator, public historian, researcher, and coach.
Mindfulness is effective professional development that supports personal growth, and she is passionate about
mindfulness as self-care for educators, and caregivers. She also teaches mindfulness to young people.
Jennifer’s current intention is to adapt mindfulness practices to nourish individual and collective wellbeing
during the pandemic.