Mindfulness as Self-Care/Postponed-New dates TBD

Mindfulness as Self-Care/Postponed-New dates TBD

When:
March 4, 2021 @ 3:30 pm – 4:00 pm
2021-03-04T15:30:00-05:00
2021-03-04T16:00:00-05:00
Where:
ONLINE -Zoom platform
Cost:
CVEDC member $85 Non-Member $100
Contact:
CVEDC
8024971642

Facilitated by: Jenn Wood, M.Ed
Target Audience: K-12 Educators

Dates: Postponed-New dates TBD

Location: Online with Zoom
Cost for 4 sessions CVEDC member $85 Non-Member $100

These 30-minute sessions are designed to support educators during
this time of additional stress to find balance and calm. You will
incorporate 3 evidence-based practices that are effective self-care
practices for beginners and experienced mindfulness practitioners.

Relax and nourish with these practice sessions. Establish a new
practice and reignite existing practices that are doable and
supportive. We will introduce the 3 practices in week 1 and dive
deeper into each at the following 3 sessions.

Week 1: Welcome, introduce the 3 practices
Week 2:Movement/qi gong
Week 3: Intentions
Week 4: 3 breaths (extend to several minutes of breathing practice),resources

Mindfulnessasselfcare
Mindfulnessasselfcare
mindfulnessasselfcare.pdf
878.9 KiB
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Details

About our facilitator: Jennifer Wood, M.Ed, has worked with adults, teens and children in diverse, international
contexts for almost 30 years as teacher, workshop facilitator, public historian, researcher, and coach.
Mindfulness is effective professional development that supports personal growth, and she is passionate about
mindfulness as self-care for educators, and caregivers. She also teaches mindfulness to young people.
Jennifer’s current intention is to adapt mindfulness practices to nourish individual and collective wellbeing
during the pandemic.

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Registration: Closed